Yoga, Massage and Sound Therapy
Yoga is one of several systems of Indian philosophy.
Despite the complexity behind it, knowing and understanding the theory will take your awareness to a much deeper level and enrich your practice.
PhilosophyAccording to the Yoga Sutras by Patanjali, a collection of 196 aphorisms on yoga dated between 500-300 CE, yoga is defined as ‘the silencing of the modifications of the mind’.
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