Sound Therapy uses the power of sound and vibration to enhance well-being and health.Researchers have discovered that ‘musical pleasure activates some of the reward processing circuits as other “basal” forms of pleasure do, like food or sex’, as Emma Betuel reports on Inverse. …
Resources Sound TherapyScience on why music is fundamental for humans
Sound TherapyWhat is Sound Therapy?
My teacher Lyz Cooper’s interview for The Guardian is a good starting point to answer this question. Sound therapy is a branch of alternative therapy that uses sound and self-reflection …
Group Sessions Sound TherapyDrum Circles
Drum Circles are some of the oldest ways in which human beings come together to make music and perform rituals. Our drum circles are mainly performed with shamanic drums, but …
Sound TherapyHimalayan Singing Bowls Massage
Himalayan Singing Bowls can be used to massage a person, through a mix of on- and/or off-body techniques. This type of sound massage is a gentle and very effective one, …
Sound TherapySound Therapy vs Sound Healing
‘Sound therapy is sound plus a self-reflective tool and a bit of talking therapy, while sound healing has more of an Energy Medicine approach ‘ – hear the full explanation …
Sound TherapyGong 1to1 Therapy
A gong is a percussive instrument that produces a wide range of harmonics that vary greatly according to the type of gong used and the playing technique. Gongs started to be …
Sound TherapyHimalayan Singing Bowls
Himalayan Singing Bowls are instruments which are part of the family of standing bells. Nowadays they are crafted mainly in the region between Nepal, northern India and China. The first …
The BAST Method
The British Academy of Sound Therapy (BAST) has created specific methods for group and individual sound journeys that focus on using sound in a therapeutic way, rather than just as …
What is Sound Therapy?
Sound Therapy uses the power of sound and vibration to enhance well-being and health. It is a branch of alternative care that helps with physical and mental issues. It relates …
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