Moksha (मोक्ष) is a sanskrit word that can be roughly translated as ‘liberation’.
From what? Mainly from ignorance, which leads us to suffering and repeating the same mistakes over and over again.
With such a big task in front of us, it is hard to find how to go about achieving such freedom.
That’s why I thought to dispense it into tiny pills! So that the journey will not feel overwhelming.
In particular, I decided to follow some wise, classic ayurvedic advice and chose three main tools: yoga, massage, and food.
Hence this is what you will find in this space:
- a range of tips and inspirations to start or improve a truthful yoga practice, with me or alone;
- the possibility of experiencing Ayurvedic Yoga Massage and other massage techniques, understanding more of your body;
- a bunch of recipes and some advice about healthy eating, with a focus on keeping it simple and accessible both in terms of time and money.
Welcome to my take on Moksha!